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Vegan Pepperoni Pan Pizza
Recipe:
Prep time is mostly inactive and varies depending on how long the dough takes to rise.
Adapted from Serious Eats
Vegan Chili
Note about Jalapeños: remove the seeds and membranes and/or use 1 pepper instead of 2. Chipotle peppers in adobo: use 1 chipotle pepper + 1 tsp adobo sauce. Homemade chili powder: omit the spicy chile de arbol peppers (or use just 1). *My homemade chili powder recipe is below. If using store-bought, I recommend an ancho chili powder (simply ground ancho peppers, in contrast to a standard chili powder which has other seasonings and is usually less flavorful). *Store-bought chili powder is not spicy, so you might want to make some adjustments: (1) you may not need as much maple syrup or lime juice to balance the flavors in step 8. (2) if you like your chili spicy(!), consider adding 3 jalapeño peppers. **Mexican oregano (citrus, bright, floral) is most traditionally used in chili and better suited to Mexican dishes than standard/Mediterranean oregano (bitter, mint, peppery). If you don’t have Mexican oregano, sub with 2 teaspoons marjoram or standard oregano. ***Need to clarify that this is just 2 peppers from a can of chipotle peppers in adobo sauce, not 2 whole cans (one reader has done that before in another recipe!!). If you’re looking for milder heat, use 1 pepper only and 1 teaspoon of adobo sauce. ****For quick pickled onions: li
Recipe:
INGREDIENTS
From
https://rainbowplantlife.com/
Black Bean and Mushroom Burger
Recipe:
Nutrition Facts
Amount Per ServingCalories 188Calories from Fat 72% Daily Value*Fat 8g12%Saturated Fat 4g25%Cholesterol 98mg33%Sodium 464mg20%Potassium 298mg9%Carbohydrates 14g5%Fiber 1g4%Sugar 3g3%Protein 12g24%Vitamin A 450IU9%Vitamin C 4.7mg6%Calcium 258mg26%Iron 1.7mg9%* Percent Daily Values are based on a 2000 calorie diet.
Calories: 188kcal | Carbohydrates: 14g | Protein: 12g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 98mg | Sodium: 464mg | Potassium: 298mg | Fiber: 1g | Sugar: 3g | Vitamin A: 450IU | Vitamin C: 4.7mg | Calcium: 258mg | Iron: 1.7mg
Vegan Hotdogs
Note: I’ve pureed the lentils and veggies so they have a finer and more ‘veggie dog’-like texture. The smoked paprika and garlic powder give them that classic hot dog aroma and taste, but they’re full of goodness from pulses and veggies. I’ve made them with plain flour, but gluten-free flour works well if required.
Recipe:
Calories: 189kcalCarbohydrates: 33gProtein: 8gFat: 2gSodium: 363mgPotassium: 340mgFiber: 8gSugar: 2gVitamin A: 2930IUVitamin C: 3.1mgCalcium: 25mgIron: 2.9mg
The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.
KFC Chicken Nuggets (Vegan version).
Recipe:
Crunchwrap Supreme
Recipe:
Cook Time:25minutes MINS
Total Time:25 minutes MINS
Cuisine: MEXICAN-INSPIRED, TEX-MEX
Diet Vegan Serving size:4 TO 6
Cauliflower Tacos
Recipe:
Calories: 253kcal | Carbohydrates: 48g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1579mg | Potassium: 431mg | Fiber: 6g | Sugar: 14g | Vitamin A: 500IU | Vitamin C: 53.6mg | Calcium: 70mg | Iron: 2.5mg
Rueben Sandwich
Recipe:
(Servings: 3)
Each 367g serving provides:
Fat 29g, Saturates 7.5g, Carbohydrate 55g, Sugars 18g, Fibre 7g, Protein 9.1g, Salt 1.9g
Lentil Curry with fresh Basil
Recipe:
Ingredients
Cook Mode Prevent your screen from going dark
Serving: 1Serve | Calories: 412kcal | Carbohydrates: 45g | Protein: 15.9g | Fat: 19.9g | Saturated Fat: 12.4g | Sodium: 625mg | Fiber: 18.5g | Sugar: 8.3g
MoMos
Recipe:
Cook Mode
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Serving: 1momo | Calories: 103kcal | Carbohydrates: 15g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Potassium: 244mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1685IU | Vitamin C: 22mg | Calcium: 30mg | Iron: 1mg
Pani Puri
Recipe Video (English)
https://youtu.be/PHF8uBywV4A?si=BC4xkks9OJ8kIHd3
Recipe Video (Filipino): https://youtu.be/Lwpe3n-__es?si=lqPTRzKp5fIbZEJ6
Recipe Video (Hindi):
https://youtu.be/mqFJwwHV2kE?si=ZErXpSTPXo-ChvuX
Hummus. Great for dipping crackers, chips, corn chips or bread. Use in Falafel or Shawarma wraps or in sandwiches.
Recipe:
This vegan hummus recipe is so easy and delicious! It whips up in just 5 minutes and there are infinite ways that you can choose to mix it up! Some of my favorites are by adding olives, spices, sauces, roasted veggies and more. Feel free to play up this classic vegan hummus recipe as much as you want!
PREP TIME 5 minutes
TOTAL TIME 5 minutes
8
Amount Per Serving
Calories 141
Total Fat 9g
Saturated Fat 2gT
Trans Fat 0g
Cholesterol 0mg
Sodium 245mg
Carbohydrates 11.3g Fiber 7g Sugar 1g Protein8g
Recipe:
Yields near 80 cookies
9 cups flour
4 tsp baking soda
6 tsp cornstarch
2 tsp salt
3 cups Vegan butter melted and cooled down.
3 cups brown sugar (packed down)
2 cups granulated sugar.
1 cup applesauce
8 tsp vanilla
5 cups Vegan chocolate chips
Available for purchase at
Recipe:
Yields near 80 cookies
6 2/3 cup flour
1 cup cocoa
4 tsp baking soda
1 tsp salt
2 cups Vegan butter (softened)
3 cups brown sugar
3/4 cup granulated sugar
1 cup applesauce
4 tbs Vegan milk
8 tsp vanilla
3 tsp red food color
4 cups Vegan white chocolate chips
Available for purchase at https://www.facebook.com/groups/vegantribecafe/
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